On the radio the other day I heard a truly shocking statistic. At first I thought it was horrifying.
About 90% of people who lose weight dieting gain it back- sometimes gain it back, PLUS.
Looking around online, I have seen this statistic again and again. Some argue with it, some brandish it to tout their own weight-loss method.
After getting over my shock and horror about this statistic, I've decided to let it liberate me.
No more diets.
I will continue to work on finding more activity in my life; I do value my health. I will try to consciously include more vegetables.
But I'm not going on a diet. I already have pretty good diet habits - at home. We are whole grain, low meat consumption folks. Pretty low sodium.
I don't really snack (maybe I should?).
In my experience, I am definitely one of the 90% that regain the weight and then some.
I am getting off the roller coaster. I can't afford another and then some.
1 comment:
Snacking can be good - lots of studies show that frequent, smaller meals are better than three big meals.
I am also a true believer that activity makes the difference- working consistent movement/exercise into your life is better than a diet any day. And while yes, a TERRIBLE diet has a negative impact, as you said, your normal eating habits are not terrible.
Good things a-weight!
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