one month

One month later, I am disappointed and determined.

For the first three weeks I was absolutely on track with my plan.

I took my cleansing products.

I drank 8 glasses of water- minimum- per day.

I walked 10,000 steps- minimum- per day- of which total, at least 30 minutes each day was continuous walking.

I ate a modest breakfast, modest lunch, modest dinner. Dinner was finished by 7:00 pm most days.

And by the end of 3 weeks, I had lost 1 pound, and 1 inch from my waist.


In this past week, I have walked about 10,000 steps a day- but most days I have missed the 30 minutes of continuous walking.

I am taking the cleansing products - I missed 2 days when I was out of town.

I am still drinking 8 glasses of water a day.

Aiming for those 3 modest meals, but I have had a later supper or two and I had cake for my birthday, and a late night chocolate snack--

And I still remain at 1 pound lower than my starting weight and one inch off my waist.

I am disappointed, but still determined.

I will aim to get back on the walking track, back to the modest meals.

I so want this to work! Because this is something that I can keep up! But what if it's not enough? I can't yo-yo with my weight anymore!