One month later, I am disappointed and determined.
For the first three weeks I was absolutely on track with my plan.
I took my cleansing products.
I drank 8 glasses of water- minimum- per day.
I walked 10,000 steps- minimum- per day- of which total, at least 30 minutes each day was continuous walking.
I ate a modest breakfast, modest lunch, modest dinner. Dinner was finished by 7:00 pm most days.
And by the end of 3 weeks, I had lost 1 pound, and 1 inch from my waist.
In this past week, I have walked about 10,000 steps a day- but most days I have missed the 30 minutes of continuous walking.
I am taking the cleansing products - I missed 2 days when I was out of town.
I am still drinking 8 glasses of water a day.
Aiming for those 3 modest meals, but I have had a later supper or two and I had cake for my birthday, and a late night chocolate snack--
And I still remain at 1 pound lower than my starting weight and one inch off my waist.
I am disappointed, but still determined.
I will aim to get back on the walking track, back to the modest meals.
I so want this to work! Because this is something that I can keep up! But what if it's not enough? I can't yo-yo with my weight anymore!
